Friday, March 31, 2023

Thursday, March 30, 2023

Martin Luther King, Jr., reminded us that “the arc of the moral universe is long, but it bends toward justice.”

 Today is an example of that. 


(daily ex. update, morning dog walk 2.5 miles, pm tm run 4.4 miles.  It was a high wind and high fire danger day, tomorrow will be the same.)  

Wednesday, March 29, 2023

Tuesday, March 28, 2023

Thoughts and prayers are useless to dead children.

 (daily ex. update, nicer day, morning dog walk 3.1 miles, pm tm run 4.5 miles)

Saturday, March 25, 2023

“An evil enemy will burn his own nation to the ground to rule over the ashes” Sun Tzu

 (daily ex., morning walks with dog and Fleet Feet group 4.1 miles, pm tm jog 2.6 miles)

Thursday, March 23, 2023

 Sometimes to stop

 Eating all the 

 Chocolate,

 One must first

 Eat all the chocolate.

(daily ex. update, morning dog walk 3.3 miles, afternoon tm run 3.7 miles, tired today)


Wednesday, March 22, 2023

We have deep depth.......Yogi Berra

 (daily ex. update, morning dog walk 3.1 miles, pm tm run 4.5 miles)

Tuesday, March 21, 2023

“The first day of spring is one thing and the first spring day is another. The difference between them is sometimes as great as a month.” ― Henry Van Dyke

 

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”


― Charles Dickens, Great Expectations


(daily ex. update, morning dog walk 3.3 miles, pm tm run 3.7 miles)

Monday, March 20, 2023

Sunday, March 19, 2023

 It is the job of the creator to explode. It is the task of the academic to walk around the bomb site, gathering up the shrapnel, to figure out what kind of an explosion it was, who was killed, how much damage it was meant to do and how close it came to actually achieving that.......Neil Gaiman


(daily ex update, morning brisk walk with dog, 1.1 miles, pm jog 2.2 miles, spent the day collecting financial info for doing my taxes)

Monday, March 13, 2023

Friday, March 10, 2023

A sense of destiny is a terrible thing. Jim Harrison

 (daily ex. update, morning dog walk 3.1 miles, pm jog 3.2 miles)

Wednesday, March 8, 2023

“Here’s to strong women. May we know them. May we be them. May we raise them.”

 Happy International Women's Day.


Here's to strong women.

May we know them.

May we raise them.

May we run with them.


(daily ex. morning dog walk 3.6 miles, afternoon slow tm jog 5.2 miles)

Monday, March 6, 2023

Sunday, March 5, 2023

Thursday, March 2, 2023

 

Sanctuary

My land is bare of chattering folk;
 The clouds are low along the ridges,
And sweet's the air with curly smoke
 From all my burning bridges.

             Dorothy Parker



(daily ex. morning dog walk 2 miles, pm tm 3.1 miles)