Being our best
Our wellness journey...breathings of our hearts.
Sunday, November 10, 2024
Life is very weird right now.
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You have to be careful who you trust and allow yourself around. Bye
Tuesday, November 5, 2024
If Adam Picked the Apple, by Danielle Coffyn
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If Adam Picked the Apple There would be a parade, a celebration, a holiday to commemorate the day he sought enlightenment. We would not sp...
Monday, November 4, 2024
“An atheist believes that a hospital should be built instead of a church. An atheist believes that deed must be done instead of prayer said. An atheist strives for involvement in life and not escape into death. He wants disease conquered, poverty vanished, war eliminated.” ― Madalyn Murray O'Hair
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(daily ex., morning yoga, afternoon 1.5 mi walk, pm tm jog 2.5 mi)
Sunday, November 3, 2024
“Love is what you've been through with somebody” ― James Thurber
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(daily ex, morning yoga, pm slow jog/walk 5.3 mi)
Saturday, November 2, 2024
Hard times require furious dancing.
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(daily ex, morning tm jog 1.1 mi, a.m. pumpkin pie relay walk 0.5 mi, a little stretching)
Friday, November 1, 2024
“Men are afraid that women will laugh at them. Women are afraid that men will kill them.” ― Margaret Atwood
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That is why women always choose the bear. (daily ex, morning stretching, 15 min easy step aerobics, 1.1 mi jog streak saver, 1.5 mi walk)
Thursday, October 31, 2024
Don’t walk too far away from the child within you, and never abandon the sense of wonder that magnifies the smallest of things into mountains of joy. For one day, when you lose sight of happiness, that child within can guide you back to the things that once nourished your heart .. ~ Dodinsky ~
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(daily ex., morning stretching, pm 1 mi slow streak saver jog)
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