Friday, June 30, 2023

“It is an ironic habit of human beings to run faster when they have lost their way.” ― Rollo May

 (daily ex. morning dog walk 0.5 miles, thundering and my dog was scared.   pm tm 5.5miles)

Thursday, June 29, 2023

Wednesday, June 28, 2023

The old that is strong does not wither

 

“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.

                J.R.R. Tolkien, The Fellowship of the Ring



(daily ex. update, morning dog walk 2.6 miles, pm tm jog 5.4 miles)

Sunday, June 25, 2023

“If we couldn’t laugh we would all go insane.” - Jimmy Buffett

 (daily ex., morning dog walk 2.5 miles, pm slow jog 3.2 miles)

Friday, June 23, 2023

Thursday, June 22, 2023

Confucius / . "Great man is hard on himself; Small man is hard on others."

 Last night was stormy, my dog has become fearful of thunder, lightening, and fireworks, so we got very little sleep.  Daily ex, morning dog walk 1.5 miles, pm streak saver jog 1.1 miles)

Wednesday, June 21, 2023

 He saw a rock by the lake.

"A perfect rock!" he said. "Nice," she said. He threw it. Eons later, that was still the rock's favorite day.




(daily ex. update, morning dog walk 3.2 miles, pm tm jog 4.6 miles)

Monday, June 19, 2023

But the thing is, even if I could go back, I wouldn't belong there anymore.----Unknown

 (daily ex. update, morning dog walk 3.2 miles.....I let my dog wade in a creek but she opted to roll in the mud, so that meant I had to give her a bath, more exercise.  pm tm jog 5 miles. It was a hot day, the house is hot, the basement where my treadmill lives is cool)

Sunday, June 18, 2023

“I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom.” — Umberto Eco, Foucault's Pendulum

 Happy Father's Day to all the Dads out there.


(daily ex. update, morning dog walk 2.1 miles, pm tm jog 4.6 miles.  My dog is getting older, she can't walk too far or too fast anymore)

Saturday, June 17, 2023

Thursday, June 15, 2023

Childhood is a short season.---Helen Hayes

 (daily ex. update, 2 dog walks = 4.5 miles, pm tm jog 4.6 miles)

Wednesday, June 14, 2023

Nicolaus Copernicus / . "To know that we know what we know, and to know that we do not know what we do not know, that is true knowledge."

 (daily ex., 2 dog walks= 3.8 miles, pm tm jog 4.6 miles. my dog is getting older so we need to take shorter, slow, more frequent walks now)

Tuesday, June 13, 2023

Saturday, June 10, 2023

Friday, June 9, 2023

Wednesday, June 7, 2023

“The illusion is that the finish line is the destination. That act itself is the destination.”

 Happy Global Running Day!


(daily ex. morning dog walk only 2 miles, my old pup just didn't want to walk today.  pm tm jog 5.1 miles)

Monday, June 5, 2023

Sunday, June 4, 2023

Lord of the Rings

 Frodo: "I can't do this, Sam."

Sam: "I know. It's all wrong. By rights we shouldn't even be here. But we are. It's like in the great stories, Mister Frodo. The ones that really mattered.
Full of darkness and danger they were. And sometimes you didn't want to know the end. Because how could the end be happy. How could the world go back to the way it was when so much bad had happened.
But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer.
Those were the stories that stayed with you. That meant something. Even if you were too small to understand why. But I think, Mister Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back only they didn't. Because they were holding on to something."
Frodo: "What are we holding on to, Sam?"
Sam: "That there's some good in this world, Mister Frodo. And it's worth fighting for."


(daily ex., pm jog tm 3.5 miles, 2 mi. cool down walk tm)

Saturday, June 3, 2023

 Kurt Vonnegut:

"Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow.”


(daily ex. update,morning Fleet Feet walk and dog walk 4 miles,  pm tm jog 3.5 miles)

Friday, June 2, 2023

“Being against evil doesn’t make you good.” — Ernest Hemingway

 (daily ex., morning dog walk 2 miles, afternoon tm jog 5.5 miles)

Thursday, June 1, 2023

“Education isn't something you can finish.” ― Isaac Asimov

 (daily ex. update, morning dog walk 1.1 mi, afternoon tm run 4.6 mi followed by 1 mi treadmill cooldown walk)