Thursday, August 31, 2023

Monday, August 28, 2023

Saturday, August 26, 2023

A song I haven't heard in a long time.

 

                                              https://www.youtube.com/watch?v=6Lkx4hpDcKI


(daily ex., morning walk 4 miles, pm tm jog 2.5 miles)

Friday, August 25, 2023

Thursday, August 17, 2023

No whining on the yacht.

A great mantra for first world problems.


(daily ex. update, morning dog walk 2.5 miles.  pm tm jog 3.6 miles)

Wednesday, August 16, 2023

“Intellectual growth should commence at birth and cease only at death.” – Albert Einstein

 (daily ex., morning dog walk 0.5 miles, pm jog tm 4.5 miles with 1 mile cooldown walk)

Monday, August 14, 2023

Saturday, August 12, 2023

Friday, August 11, 2023

Thursday, August 10, 2023

“I move, therefore I am.” ― Haruki Murakami, 1Q84

 (daily ex., morning slow dog stroll, my dog is limping today.  pm slow jog 3.1 miles)

Sunday, August 6, 2023

Saturday, August 5, 2023

Friday, August 4, 2023

"Nothing ever goes away until it has taught us what we need to know." Pema Chödrön

 (daily ex. update, morning dog walk 1.5 miles, pm tm jog 6.5 miles with 1 mi cool down walk)

Thursday, August 3, 2023

A rising tide should lift all boats. Not just the yachts.

 (daily ex. morning dog walk 3.1 miles, pm streaksaver slow jog 1.1 mile, tired)

Wednesday, August 2, 2023

“It takes a long time to become young.” -Pablo Picasso

 “With mirth and laughter let old wrinkles come.”

-William Shakespeare


“We turn not older with years, but newer every day.”
-Emily Dickinson


 “The older the fiddler, the sweeter the tune.”
-English Proverb


(daily ex.update, morning dog walk 3.1 miles, pm tm jog 4.5 miles, playing catch up. Trying to become a work of art, version 7.2)






Tuesday, August 1, 2023