Heavy physical work, the care of home and children, petty quarrels with neighbors, films, football, beer and above all, gambling filled up the horizon of their minds. To keep them in control was not difficult.” ― George Orwell, 1984

 (daily ex., morning slow dog walk 2 mi.,  pm slow jog/walk 4.5 miles, still pushing to reach 2023 miles by the end of the year)