Being our best
Our wellness journey...breathings of our hearts.
Saturday, August 31, 2013
C'mon people now....
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Lately I've been reflecting on the word "hippie" and how it apparently has differing meanings for people. For me, it has ...
Friday, August 30, 2013
"Either you run the day or the day runs you." Jim Rohn
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I did an interval workout on Wed. eve.....a 1.4 mile jog to warm-up; 2 minute intervals alternating with 90 seconds of recovery (whic...
Wednesday, August 28, 2013
"Let food be thy medicine, thy medicine shall be thy food." Hippocrates
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New research from the U.K. shows that eating broccoli, kale, brussels sprouts, and cabbage may slow or prevent osteoarthritis. The stu...
Sunday, August 25, 2013
The first step towards change is awareness.
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Here is the link to an excellent NY Times article on "The Extraordinary Science of Addictive Junk Food." Read it to become a...
Friday, August 23, 2013
I love this because it is so true.
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Shared from Favorite Run
Thursday, August 22, 2013
Hill workout
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This is a picture of the Wednesday night Boulder Running Company speed workout group last night. The group is free to anyone and is ...
Wednesday, August 21, 2013
3 bored boys
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Here is an excellent blog-post from Run Like a Mother on the runner who was shot and killed by three bored boys. Please read. ...
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