Being our best
Our wellness journey...breathings of our hearts.
Tuesday, December 31, 2013
Make it so....
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For the sake of the Auld Times
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Fill your cup and toast with me: Should old acquaintance be forgot, and never brought to mind ? Should old acquaintance be for...
Monday, December 30, 2013
Merry Christmas to all....
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I am sorry this is delayed. I was traveling for the holidays and Google, Dear Google, locked me out of my acct. I hope your Christma...
Friday, December 20, 2013
"Turn your face to the sun and the shadows fall behind you."---Maori Proverb
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December 21 is a turning point in bringing back the light. It is cause for great celebration throughout the Northern Hemisphere. Happ...
Thursday, December 19, 2013
"The race does not always go to the swift, but the ones who keep running."---Anonymous
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I did get to the final speed work session of the year last night. I haven't been there for at least a month due to cold and snow a...
Wednesday, December 18, 2013
Good advice....
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We know a lot of you are in full holiday mode and things can get a little stressful. This is a little reminder to take a moment to brea...
Tuesday, December 17, 2013
"Motivation is what gets you started. Habit is what keeps you going."---Jim Ryun, the first high-schooler to break the four minute mile
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It is time to start gearing up mentally for the new year. Get ready to self-motivate and resolve to start some healthy new habits.
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