Being our best
Our wellness journey...breathings of our hearts.
Friday, February 28, 2014
Only a runner could understand..
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shared from I <3 to run
Thursday, February 27, 2014
Finding my running sweet spot.
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I have been having problems with a running injury, which I have mentioned before. I am working hard on rehab-ing it with stretching, ...
Wednesday, February 26, 2014
In case there was any question, we are a couch potato nation.
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This article is shared from Hal Higdon's Marathon The article reports on research published in Mayo Clinic Proceedings. ...
Sunday, February 23, 2014
Another reason to eat a plant-based diet.
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The Center for Disease Control published a report in Sept. 2013 called the “Antibiotic Resistance Threat Report,” According to th...
Saturday, February 22, 2014
Thought for the weekend.....
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"Man--a being in search of meaning." Plato
Friday, February 21, 2014
Friday brain fun
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shared from Engine 2 Diet
Thursday, February 20, 2014
Sitting is dangerous
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For people over 60, every hour a day you spend sitting regardless of how much other exercise you get, doubles your risk of becoming disa...
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