Being our best
Our wellness journey...breathings of our hearts.
Wednesday, November 26, 2014
Note to self
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It takes 18 hours and 63 miles to walk off Thanksgiving dinner.......... http://sportsgeezer.com/2014/how-to-walk-off-a-thanksgiving...
Happy Thanksgiving
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Shared from Be the change you want to see in the world
Tuesday, November 25, 2014
Great quote for the day
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They tried to bury us. They didn't know we were seeds. Mexican Proverb
Monday, November 24, 2014
Great video by ESPN
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Here is a wonderful story of a HS runner...... http://runblogger.com/2014/11/catching-kayla-great-story-via-espn.html
Sunday, November 23, 2014
I must remember this.
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shared from The Awkward Yeti This ranks right up there with: "There's no such thing as ba...
Saturday, November 22, 2014
PE in Naperville, IL
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A great video on the surprising results of PE (go to blog to view video)
Friday, November 21, 2014
I guess I should persist.
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http://www.runnersworld.com/health/older-runners-walk-like-people-decades-younger?adbid=10152428838741987&adbpl=fb&adbpr=98154869...
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