Being our best
Our wellness journey...breathings of our hearts.
Sunday, March 29, 2015
I smiled when I read this and had to share.
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This is so true. shared from Favorite Run " I’m not the fastest, nor will I...
Saturday, March 28, 2015
Early morning short track workout.
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Friday, March 27, 2015
A beautiful song to share with you today:
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Thursday, March 26, 2015
Great article from the NY Times
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The myth of high-protein diets. http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?smid=tw-share
Wednesday, March 25, 2015
We're in!
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This is where I'll be Oct. 25, 2015! Only seven months to train, so I'll celebrate today and start worrying about DC tomorrow...
Tuesday, March 24, 2015
This is so good I had to share.
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Most of us will settle for fine. Most of us will stream mp3s instead of asking a friend to play the guitar. Most of us will run on a trea...
Monday, March 23, 2015
It must really be spring
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The mud has dried on the trails so Charleigh and I are back out in the South Valley open-space park for our daily exercise. It is love...
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