Being our best
Our wellness journey...breathings of our hearts.
Wednesday, November 25, 2015
2015 in 2015.
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My running buddy and I met our goal! And with a month to spare.
How To Walk Off A Thanksgiving Dinner: 63 Miles
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I'm sure you've read this, but it is a great reminder at this time of year. Want to know how to walk off the calories from a Than...
Tuesday, November 24, 2015
Lab gluttony, owner stupidity
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I have a labrador/golden mutt. Charleigh is a heavy chewer and loves rawhides, which have gotten very expensive lately. The big Chri...
Saturday, November 21, 2015
Turn up the volume
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We only got 3 inches of snow from yesterday's storm, but it is 12 degrees out this morning and I promised to drive a friend to run...
Friday, November 20, 2015
Quote of the day:
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There is only one way to avoid criticism: do nothing, say nothing, and be nothing. ...
Wednesday, November 18, 2015
'Some believe it is only great power that can hold evil in check. But that is not what I have found. I've found it is the small things, everyday deeds of ordinary folk that keeps the darkness at bay. Simple acts of kindness and love.' - Gandalf
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Monday, November 16, 2015
It hurts everywhere. The world is so sad. I have no words.
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For so many reasons, the whole world aches. Here is a Charlie Chaplin clip ...
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