Being our best
Our wellness journey...breathings of our hearts.
Wednesday, February 28, 2018
With the new day comes new strength and new thoughts.---Eleanor Roosevelt
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Tuesday, February 27, 2018
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I ran a half marathon on Saturday. I almost didn't go. The predicted snow hadn't happened, though, but it was only 18 degrees ...
Monday, February 26, 2018
“Sometimes we become so focused on the finish line, that we fail to find joy in the journey.” ― Dieter F. Uchtdorf
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I'm working on this always. FYI, here is a great article on exercise to reduce heart damage from aging. I'm saving this to...
"Once upon a time....there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten...that the world is meant to be celebrated." ~~Terry Tempest Williams~~
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Saturday, February 24, 2018
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Friday, February 23, 2018
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Multiple shots were fired this morning at C470 and Ken Caryl Ave. in my neighborhood, and are still under investigation. The school ...
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Remember how I did the Amerithon Virtual Run/Walk across America last year? It took me exactly 12 months to run and walk the 3521...
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