Being our best
Our wellness journey...breathings of our hearts.
Monday, August 31, 2020
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(daily ex. update, run 1.2 mi, recovery day, ytd total 1051.45. am dog walk 3.5 miles, ytd walk total 443.9 miles. Cooler weather......
Sunday, August 30, 2020
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(ex update, tm 10.3 miles, ytd 1050.25 miles, walk 3.1 miles, ytd walk 440.4 miles. another month almost done but I am on track t...
Saturday, August 29, 2020
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(ex. update, pm tm 4.2 miles, ytd total 1039.95 mi. am dog walk 2.8 miles, ytd walk total 437.3 mi)
Friday, August 28, 2020
BLM
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I made the mistake of reading headlines this morning, thus my dog walk was faster than usual to stomp off my massive outrage and to ge...
Thursday, August 27, 2020
We had so much hope for change in the '70s. What has happened since than?
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Someone shared this on FB today and reminded me of the beauty of this song. https://www.yo...
Wednesday, August 26, 2020
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daily ex. update, pm jog 1.5 mi, ytd 1024.45 mi. am dog walk 3.8 mi, ytd walk 429.4 miles
Tuesday, August 25, 2020
Denver currently has the 2nd worst air quality in the world due to wildfires
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ex update run pm 1.1 mi streak saver, ytd total 1022.95. am dog walk 2.2 mi, ytd total 425.6 miles. a very smoky day
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