(daily ex, morning walk 1.5 mi, pm slow streaksaver jog 1 mile, rest day)
Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Monday, October 14, 2024
Sunday, October 13, 2024
I won’t curse you, but I won’t wish you well either. I wish you nothing, and may our planets never touch again. Please be happy, please be sad, be in peace, or afflicted by your reality, please feel anything and everything, whatever it may be, do it far away from me. — Shi Collantes
(daily ex, morning yoga, 1mi walk, pm 2.1 mi tm jog)
Friday, October 11, 2024
And the end of all our exploring Will be to arrive where we started And know the place for the first time. T.S.Eliot
(daily ex, morning yoga, afternoon jog 3.5 mi)
Thursday, October 10, 2024
“People pay to see others believe in themselves.” —Kim Gordon, founding member of the band Sonic Youth, on the power of going for it
(daily ex, morning yoga, 15 min step aerobics, pm tm jog 3.3 mi)
Wednesday, October 9, 2024
“Morning without you is a dwindled dawn.” ― Emily Dickinson
(daily ex., morning yoga , pm tm jog 3.1 mi)
Tuesday, October 8, 2024
“There is nothing more frightful than ignorance in action.” ― Johann Wolfgang von Goethe,
(daily ex, morning yoga, 0.5 mi walk, afternoon step aerobics, pm 2.1 mi jog tm)
Sunday, October 6, 2024
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