My before picture is posted! (See below). It always surprises me to see myself. In reality I look nothing like the active, vigorous younger person I see in my mind's eye, or even in the mirror. I always have hated photos of myself and avoid having them taken. I need to work on that attitude. I am who I am, I am me, and I am beautiful. Meanwhile, I do have the picture of "After" me in my mind and I can see myself doing all the things I will be doing soon.
Exercise-wise....my plans are falling into place. I have been doing 30 minutes of stretching plus modified push-ups, and crunches in the AM. Last night I jogged 1 very slow mile on our newly functional treadmill. I am easing into this. Hope to become a jogger soon. Am going to try out the "Total Yoga, level 1" tomorrow. Here's to your health.
No comments:
Post a Comment