Get Plant Strong With Plant Power.

     Green leafy veggies are powerhouses.  Eat them for lean muscle growth.
          1.  They help the mitochondria in cells to function more efficiently.
          2.  They contain the amino acid glutamine, which is often taken by
                 body builders.
          3.  They are important for muscle building at any age, but especially in
                 older adults.
          4.  They cause muscle tissues to recover faster after an intense work-
                  out.
     Please read more:
     http://www.diet-blog.com/11/vegetables_for_lean_muscle_growth.php
       
     Let's all try to eat healthily and be more active this holiday.  Remember,
Nobody is impressed with how good your excuses are.