Tuesday, May 8, 2012

Increase your longevity by 6 years.

     Jogging at a slow or moderate pace for one to 2 1/2 hours per week increases the life expectancy of men by 6.2 years and of women by 5.6 years.  This is according to a Danish study released by the European Society of Cardiology.
        http://consumer.healthday.com/Article.asp?AID=664404

        http://www.medicalnewstoday.com/releases/245011.php


     Of course there are the added benefits of sexiness as reported by Runnersworld.com:




     Whether this is sexy, or maybe just a badge of honor is subjective.  It does constitute proof of being a jogger.  I choose sexy. My own proof:




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