Rocks 4 Sale

     I don't belong to a gym, use weights, or have a personal trainer, but found this link very helpful.  It shows how to fix your form and correctly do 10 different exercises.  Hopefully you will find this helpful, also.
   http://www.huffingtonpost.com/2012/07/10/how-to-exercise-triceps-dip_n_1659434.html?utm_hp_ref=healthy-living#slide=1001886

     Good news for vegans.....Arian Foster, running back for the Houston Texans, is now vegan.  Tony Fiammetta, a Dallas Cowboy, is also fueled by a plant-powered diet.  Go Texas.
  http://www.onegreenplanet.org/news/arian-foster-nfl-running-back-is-now-fueled-on-a-vegan-diet/

"People feel so strong about meat and milk. I wish they felt this strong about peace." ~Arian Foster (running back for the Houston Texans who announced last week that he's become a vegan)

 — with Michael Edward Quinn.

(EVOLVE! Campaigns)

P.S.  When we were out walking in our neighborhood this weekend we met 3 little tykes trying to make a little money.  No, they were not selling lemonade.  Their sign:  "Rocks 4 Sale."  They had bags of regular, everyday, picked-up-off-of-the-ground pebbles.  I wish we had thought to carry a little change with us to make their day and foster their wonderful imaginations.  It still makes me smile.....Rocks 4 Sale.

EVOLVE! Campaigns.