I am still recovering from my running injury. I am doing no running for now, and am stretching every day. Proximal tendinitis/tendinosis is not a thing to trifle with.
wwww.Runnersworld.com had a recent article by Dr. Metzl which helps the runner with pain in the butt to differentiate between piriformis syndrome and proximal hamstring strain. I think I have some of both. It is very informative and has a suggested exercise program in the succeeding videos. The ironstrength workouts he demonstrates are something I will need to work toward over a long period of time as they sound quite challenging.
http://www.runnersworld.com/injury-prevention-recovery/inside-doctors-office-kick-pain-your-butt
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