The smiles, the cheers, the cowbells, the laughter, the jumping out to give me high fives, the grandkids running along with me for a few moments, these are the biggest rewards for training. There's this intangible thing that sinks into my heart every single time. Sharon Cuoto, RW Challenger of the Week

     Here is a great blog from Run Junkees on why you should not be embarrassed to run outside.  I think this is a problem for most of us with body-image issues...bat-wings, muffin-tops, jiggles and all.  Runners will be proud of you because they have been there. Non-runners who are runner-wannabes will admire you no end. I thought this was a great blog-post for National running day.

http://runjunkee.blogspot.com/2013/06/why-you-should-not-be-too-embarrassed.html

  

"Dance like no one is watching."......William Purkey