From Runnersworld.com, nine surprising ways running helps your body.
#1 it grows cartilage
#2 sharpens hearing
#3 saves your skin
#4 beats migraines
#5 regenerates muscle
#6 eases anxiety
#7 prevents cancer
#8 increases brainpower
#9 strengthens bones.
http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body?page=single
Now if it would just motivate me to get out there and do it. I have been taking the week off and need a trigger to get me started again.
I love reason #1, it helps grow cartilage. That's for all those people who say "you'll hurt your knees."
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