Here is an article from the New York Times on why runners don't get knee arthritis. The results of this study are welcome for all of us who already knew this to be true.
http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?emc=edit_tnt_20130925&tntemail0=y&_r=1&
"Success is the sum of small efforts, repeated day in and day out." Robert Collier
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