It is winter and I sit too much. I find that my hips are getting stiff. I read this article at the sportsgeezer.com blog today and found that it really applies to me. In it there is a link to a great graphic showing what happens to our bodies with extended sitting. It also gives a few suggestions for things to do about it. Read it and stand.
The above mentioned graphic did finally get me to make some changes. I put empty shoe boxes under my computer monitor, my keyboard, and my mouse. This gives me an easily movable option for a standing desk...at least in trial form. I'll see how it goes.
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