A non-runner's guide to runners

     I thought you might enjoy reading something amusing today.  Enjoy.

http://www.huffingtonpost.com/maria-rodale/a-nonrunners-guide-to-run_b_5566824.html


     I found a huge spider in the basement and let it live so it could eat whatever bugs it can find down there, but then later I accidentally mowed over a garter snake.  It slithered off into the flower bed, but had a long bloody gash in its side.  I hope karma balances out in the end.  So sorry little snake.


     Here is another link to an article on how much sitting negates your workout benefits.
http://www.runnersworld.com/health/how-much-does-sitting-negate-your-workout-benefits


     And here is an outstanding music video which everyone needs to watch.  I love it.

                                    (email subscribers, go to blog to view)


       The disconnect in our culture: