Tuesday, September 23, 2014

Do you need something to read today?

     Here are a few articles of interest.

     Below is a link to an article from the T. Colin Campbell Center for Nutrition Studies on the mystique of protein and its implications.
http://nutritionstudies.org/mystique-of-protein-implications/



     This article discusses the correlation between eating vegetables and fruits and your mood.
http://foodrevolution.org/blog/broccoli-makes-happy/



     The following article discusses minimalist footwear vs standard shoes vs running/walking barefoot, and injury.  It is a very balanced article quoting many research studies allowing you to come to your own conclusions.
http://lermagazine.com/cover_story/the-rise-and-fall-of-minimalist-footwear


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