“Its your road, and yours alone. others may walk it with you, but no one can walk it for you.” ~Rumi

Goal for today when I just want to sleep in and stay where it is warm.

The above attempts at self-motivation didn't quite work.  I did get up at 4:30, ate breakfast, walked the dog for a mile, and then managed to talk myself out of driving the 1/2 hour to a strange place in the dark to run with my training group. I will run here by home later today and save the hour round-trip of driving time....that is my excuse and I am sticking to it.