Here is a link to a long video, 52 minutes, but please, please make the time to watch. It is about preventing and combating chronic disabling diseases with diet. Your body will thank you.
I would give anything to have known this 50 years ago.
http://nutritionfacts.org/video/from-table-to-able/
How is your weather and how are you holding up? Today is worse than yesterday, freezing fog and only 15 degrees, covering the world with ice. I skated down the driveway just taking out the recycling and the trash. I wonder if I could train the dog to run on the treadmill?
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