How running helps your body, and my plankaversary.

Here is a link to a great article.....9 ways running helps your body!

http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body?page=single


I mentioned in the past that I am doing a plank-a-day streak to strengthen my back and core.  It is one of the minimal exercise requirements I ask of myself daily....only 2 minutes of planking. I should always be able to find 2 minutes to exercise, right?  Well today was plank day 1000!  Woo Hoo!