Go nuts!

     This video shows research from numerous studies on the effect of nuts on obesity.  This is terrific news.  Almond butter slathered on a banana is my go-to first breakfast of the day (embarrassing I know, but I always eat two breakfasts a day), plus I often eat nuts or trail-mix for snacks later on.

http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/



     Here is an article on how walnuts improve artery function.
     http://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/?utm_source=rss&utm_medium=rss&utm_campaign=how-walnuts-can-improve-artery-function&utm_source=NutritionFacts.org&utm_campaign=1a945ee242-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-1a945ee242-23307913


     Wow, the days are getting noticeably so much shorter!  I'm not ready for this.