It's DC, Baby!!!..

     I needed this video this morning. Today is a scheduled long run day.  The past 2 long runs, 2 and 3 weeks ago, did not go well.  Fingers crossed for today.  Only 6 weeks until my race, 3 of which are taper/rest weeks, so really only 3 weeks of training left to try and get this right.  Is that panic setting in that I feel?

                                               (watch video)

http://womensrunning.competitor.com/2015/07/mile-posts/10-reasons-to-run-the-marine-corps-marathon_44268





**********Done, and done.  Shuffling pace, but it is done!!!!**********