Wednesday, May 31, 2017

Exercise can slow aging by 9 years...




http://news.byu.edu/news/research-finds-vigorous-exercise-associated-reduced-aging-cellular-level

Just a reminder to self to keep at it!

Make it happen.  No excuses.

(rehabbing an injury, piriformis syndrome, having a great deal of trouble getting it back, must never stop)

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