Here are good articles on intermittent fasting, if you are interested. The first is a research article discussing the medical benefits of IF, of which there are many.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
http://www.nomeatathlete.com/intermittent-fasting/
Also, here is a great article on vegan sources of Omega 3 fats.
https://plenteousveg.com/vegan-sources-omega-3/
I'm learning a lot, today.
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