(Note, I am really trying to motivate myself to get out the door and run. I am supposed to be marathon training, but it is so very hot!!!  Yesterday I set out to do a long run.  I accomplished 1 mile, and went to yoga instead. At least I made myself do something.  Personal growth there. It was 95 degrees outside when I went in to the yoga studio where I plopped down my yoga mat by the vent in the floor....I was really surprised to feel heat, lots of heat, rising from that floor vent instead of the expected a/c.  I sweated buckets.)

Today's run was interesting.  I did do it this time.  The last half, after I dropped the dog back home, I made into a game.....a scavenger hunt searching out patches of shade or breeze.  There wasn't much. I didn't win that game.