If you listen to your body when it whispers, you won't have to hear it scream.

     I read this on Facebook this morning and think it is great advice.  I've been doing this more and more.  Yesterday it told me to take a rest day and eat all the things and I did.

     (This morning Kenya's Eliud Kipchoge set a new marathon world record time in Berlin of 2hrs, 1 min. and 39 seconds.....amazing)