Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

Desiderata:  things wanted or needed.

"Everywhere life is full of heroism"

                                               https://www.youtube.com/watch?v=CaVaF6TkSUU


I first discovered this poem in college.  Although written in 1927, its lessons are true today.