Quote of the day by Sen. Tammy Duckworth:

• "attacks from self-serving, insecure men who can't tell the difference between true patriotism and hateful nationalism will never diminish my love for this country." "These titanium legs don't buckle."
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• And best Motto for the year:
  
  
• (ex update, run 3.65, year to date total 854.75 mi;  walk 1, walk year to date 303.7 miles)