Don't be a Covidiot

 

Ex. update for the day, jog 5.5 miles with dog in a.m., ytd run 1402.4 miles.  Walk 1 mile to warm up//cool down. Ytd walk 646.5 miles.  Run/walk total 2048.9 miles.  Day 8 of 10 of the Wave at a runner challenge to run a 5 k daily for 10 days