This video will make your day better.

      From 1985

                                        https://www.youtube.com/watch?v=9AjkUyX0rVw

     And this from 2010

                                           https://www.youtube.com/watch?v=Glny4jSciVI

(daily ex update, pm tm run 3.5 miles, ytd run 42.4 miles.  Morning walk 3.2 miles with dog, ytd walk 24 miles.  Run/walk total 66.4 miles toward 2021 mile annual goal)