Dinner tonight.....

 

     Baby, it's cold outside!

Just a reminder, here's a link to 9 herbs and spices that reduce inflammation.

https://www.healthline.com/nutrition/anti-inflammatory-herbs?utm_source=Six+Minute+Mile&utm_campaign=484903b355-EMAIL_CAMPAIGN_2020_07_28_03_29_COPY_01&utm_medium=email&utm_term=0_6e5b2f993e-484903b355-6774878

(daily ex. update, pm tm 3.1 miles, ytd run 148.9 miles.  Morning walk with dog 0.5 miles in 3 degree temps, ytd walk 106.3 miles.)