“No tree becomes rooted and sturdy unless many a wind assails it. For by its very tossing it tightens its grip and plants its roots more securely; the fragile trees are those that have grown in a sunny valley.”

— Seneca the Younger

   daily ex update, morning dog walk 3 miles, ytd walk 222 miles.  pm tm jog 6.5 miles, ytd run 308.2 miles.