“So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.” ― Helen Keller

 “We were together. I forget the rest.”  Walt Whitman

(daily ex. update, morning jog with dog 3.1 miles, pm tm run 4 miles....ytd run 232.4 miles.  Morning walk 1 mile, ytd walk 171.3 miles.  Now only 5 miles behind schedule)