Good advice from Sally McRae, ultrarunner

 Strengthen your arms.

Carry each other.

Strengthen your mind.

Be kind to one another.

Strengthen your legs.

Go the extra mile.

Choose strength my friend.

Choose strength

Yellowrunner

(daily ex. update, a.m. dog walk 3 miles, ytd walk 798.1 miles.  pm run 3.4 miles, ytd run 1292.6 miles)