"If a human being doesn't feel the pain of his fellow human beings, then everything we've created and established since the very beginning of existence is in great danger," Muhammad wrote. "We shouldn't let borders and differences separate us. We were made different to complete each other, to integrate and live together. One world, one pain, one humanity, one hope."

 (daily ex. update, only walked dog 0.4 miles, temps are Arctic out.  pm jog 3.1 miles, ytd run 222.4 miles)