Be water, my friend.

 

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

― Bruce Lee

(daily ex. no walk, pm jog 1.5 slow miles, injured hamstring, ytd run 597.3 miles)