“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.” ― Søren Kierkegaard

 Today was a beautiful autumn day! I know it won't last but am enjoying it now.

(daily ex. update, morning dog walk 5 miles, ytd walk 709.6 miles.  pm tm run 5.1 miles, ytd run 1222.3 miles.  day 29 of 5 K run streak)