"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to always be in no-man's-land, to experience each moment as completely new and fresh." Pema Chödrön

 (daily ex. update, a gorgeous day, morning WOG w dog, 3.2 miles, pm tm jog 3.5 miles, while outside I chatted with lots of neighbors who were out also, so nice)