Being our best

Our wellness journey...breathings of our hearts.

Monday, December 11, 2023

Exercising for just 10 minutes a day raises your risk of posting inspirational quotes by 70 percent.

(daily ex., morning dog walk 1.5 miles, pm very slow jog 4.5 miles)

Deborah at 8:10 PM

No comments:

Post a Comment

View web version

About Me

Deborah: Colorado; Hello, I am married to Dean. We have 3 grown fantastic children, a wonderful daughter-in-law, and 2 beautiful grandchildren. Professionally: RN, currently not working. I aspire to live with a light carbon footprint on this beautiful planet of ours, and live with compassion. As a volunteer, I help to train rescued shelter dogs to become service dogs.

View my complete profile

Powered by Blogger.