“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing.” ―William Shakespeare, Macbeth

 (daily ex., morning dog walk 2.8 mi, a.m. yoga, pm slow jog-walk 3.3 mi)