"Of all the preposterous assumptions of humanity over humanity, nothing exceeds most of the criticisms made on the habits of the poor by the well-housed, well-warmed, and well-fed.” ~Herman Melville,

 

“We are in the hands of men whose power and wealth have separated them from the reality of daily life and from the imagination. We are right to be afraid.”

― Grace Paley

(daily ex., morning stretching and yoga, dog walk 1.5 mi, pm slow tm jog 4 mi, 0.5 mi cooldown walk)