Bourdain, on what it means when governments put up walls to separate people: “I’ve been to a few places where they do have a wall. Few things are uglier in the entire world, of all the places I’ve seen. Few things have been more an indication of an utter failure of otherwise smart people to figure shit out.”

 (daily ex., morning yoga, stretching, knee rehab; pm tm jog 5.2 mi)